It’s good to love your natural skin colour. However, our skin started showing signs of dullness and sagging with age. As we age, our collagen levels fall, and collagen fibres become weaker and thinner. We need a supplement to restore the loss.
Nowadays, there are many health supplements to restore your youth. However, many people do not prefer health supplements. But in today’s fast pace life, we often need a supplement to fulfil our body needs. Collagen is the main component in the skin, bones, muscles, and other body parts. Hence, people take collagen capsules as a supplement to support healthy skin and tissues.
Collagen and Its Requirement in the Body
Collagen is the richest protein in your body. It’s the main component of connective tissues that comprise several body parts, including ligaments, tendons, skin, and muscles. Collagen has many essential functions, including providing your skin with structure and strengthening your bones.
Our body produces fresh collagen every 30-45 days to repair the damage and replenish its structure. However, its ability to produce collagen slows down with age, with a drastic reduction occurring during our 20s. Consequently, our skin structure and its ability to continue repairing the damage are compromised. That leads to signs of ageing like dullness, fine lines and wrinkles.
It helps the dermis retain its firmness and elasticity. Weight loss, especially significant or fast weight loss, and pregnancy can also loosen the skin by stretching skin molecules or changing the skin’s structure.
As collagen supplements gain more popularity in the beauty industry, it’s worth understanding exactly how supplementation can improve our skin’s health. In this blog, we’ll also inform you about the types of collagen, how it helps in skin tightening and how to prevent collagen loss.
Types of Collagen
There are 28 different forms of collagen in the human body, but only types I and II make up the majority of connective tissues. Despite not being a collagen protein, hyaluronic acid is strongly associated with the spacing and alignment of collagen fibres and is essential for maintaining skin hydration.
Type I Collagen: 90% of the body’s collagen comprises type I, composed of tightly packed fibres. Skin, bones, tendons, fibrous cartilage, connective tissue, and teeth benefit from its structural support.
Type II Collagen: It is in elastic cartilage and cushion joints and is composed of more loosely coiled fibres.
Hyaluronic Acid: Over the past ten years, we have heard much about it. Every skin product nowadays consists of Hyaluronic acid. This glycosaminoglycan (GAGs) draws water into the skin and helps the cartilage in joints lubricate and decompress.
Collagen for Skin Tightening
We all want our skin to be flawless, shiny, and plumpy. Health and well-being are tied to food. In addition to regular exercise, our diet is also a building block of a healthy lifestyle.
The decline in collagen production is primarily visible through the signs of skin ageing. The good thing – the reduction of collagen can be offset or reduced to a certain extent through our diet and collagen supplements. Collagen peptide supplements contain short amino acid chains and are considered the best form of collagen intake. It is because peptides of two or three amino acids are absorbed intact by the body, so they directly benefit and repair collagen-containing tissues in our body.
Studies have shown that more than 90% of collagen peptides are digested and absorbed by the skin after oral ingestion. A supplementary source of collagen peptides has been clinically demonstrated to improve our skin’s parameters by helping it form new collagen and replenishing its collagen matrix.
How You Can Prevent Collagen Loss
- Eat plenty of seeds, nuts, fruits and vegetables containing plenty of vitamins and antioxidants. Green leafy vegetables, tomatoes, citrus and tropical fruit, and green tea are all natural resources promoting collagen synthesis in the body. Here are some easy tips that may help you to prevent collagen loss.
- The cigarette is the primary cause of skin dullness and ageing. Stop smoking and eating processed foods, which increases the chances of oxidative stress.
- Always use sunscreen and protect the skin from sun exposure. Wear hats and other protective clothing when outdoors.
- Ask a dermatologist about health supplements and other skincare products. Always choose vegan supplements for your health.
- Lastly, it’s very crucial to stay well-hydrated. Drinking at least 5-6 Litre of water helps in plumpy skin daily!
Final Outcome
Many clinical trials and research have demonstrated the positive role of collagen on the skin. Mucopolysaccharides and Hyaluronic acid nourish the skin’s connective tissue. Magnesium and vitamin C are other necessary nutrients. The best method to guarantee advantages for users is to use a high-quality collagen supplement supported by well-established research.
Collagen products are majorly suitable for everyone. However, always consult your healthcare service provider or dermatologist to include collagen supplements in your daily routine or whether it is necessary for your body.
After reading this, if you’d like to introduce collagen supplements into your diet, Veri-te Resveratrol anti-ageing Collagen is a highly pure form of collagen and one of the best options for you to include in your skincare routine.
We hope this was an informative blog. Use the comments sections to tell us if this blog was helpful and if you have questions. We love hearing from you. Follow us for more health-related content.
