Given its outstanding health advantages, Ashwagandha is quickly rising to the top of the list of herbal supplements consumed worldwide. The adaptable herb ashwagandha, also known as Indian ginseng, is utilized in Ayurvedic medicine and is said to have the following positive effects on male health, which may include:
- Raising the level of testosterone
- Increasing sexual desire
- Enhancing sperm motility and count
- The treatment of erectile dysfunction
Before discussing the benefits of Ashwagandha, let us first find out more about it:
What is Ashwagandha?
A little plant known as Ashwagandha, or Withania somnifera, can be found in several regions of India, the Middle East, and Africa. In Ayurvedic traditions, it has been used for thousands of years as a source of plant material.
According to legend, Ashwagandha got its name from the overwhelming aroma and strong qualities it possessed. Because it was believed to give users the stamina of horses and because it tastes and smells somewhat like a barn, the Sanskrit term translates to “the fragrance of a horse.”
Withania somnifera, also known as Ashwagandha, has been utilized in Ayurvedic medicine for hundreds of years and is well-known for its revitalizing and adaptogenic characteristics. It controls hormones and the immune system, reduces stress, and boosts vitality. It serves many benefits to both men and women; however, this article covers the many benefits that Ashwagandha helps in increasing Masculine Strength.
Ashwagandha Health Benefits for Men
Many health advantages of Ashwagandha nutrition exist, especially in stress management and strength. Here are some findings from studies on Ashwagandha’s effects on masculine strength and vigour.
1. A Stimulant of Testosterone
Although it is found in women at lower levels, testosterone is primarily a masculine hormone that has substantial health benefits. Age-related declines in testosterone levels are usual, although factors like persistent stress can have an impact on testosterone levels at any age. Reduced sex desire, exhaustion, erectile dysfunction, increased body fat, loss of muscle and bone mass, and mood swings are typical symptoms of low testosterone.
According to studies, males who used Ashwagandha supplements had significantly greater levels of testosterone, better sperm quality, and antioxidant levels. In a recent study, overweight, mildly fatigued males aged 40 to 70 who took an ashwagandha supplement for eight weeks had a considerable rise in their levels of testosterone and DHEA (a testosterone precursor generated by the adrenal glands).
Another study showed that males who took Ashwagandha while participating in a weightlifting regimen had testosterone levels that were five times greater than those of men who did not take the supplement, increasing both muscle mass and strength.
2. Reduces Cortisol, a “Stealer” of Testosterone
In response to stress, the stress hormone cortisol is biologically released. This becomes a concern when stress is ongoing and cortisol levels persistently elevated. Since the body produces both cortisol and testosterone from the same precursor, high demand for cortisol will have a negative effect on testosterone synthesis. Fortunately, ashwagandha can help lower cortisol levels. According to a study, supplementing with the herb caused chronically stressed adults to have much lower cortisol levels than the control group. This clarifies how stress can impact your libido, vitality, weight gain, and mood, as these are all advantages of having healthy amounts of testosterone.
3. Increases Strength and Muscle Mass
Strength and muscle mass are also correlated with ashwagandha intake. When paired with resistance training, taking ashwagandha daily for eight weeks led to a considerable gain in muscle mass and overall body strength when compared to the control group, according to clinical research with young men who had little experience with it. In addition, individuals who had taken ashwagandha resulted in higher levels of testosterone, less exercise-induced muscle injury, and a greater reduction in body fat.
4. In Boosting Athletic Efficiency
As per the study, the plant may enhance physical performance, including strength and oxygen use during exercise. Besides, a study of five different studies found that ashwagandha increased athletes’ oxygen intake.
Ashwagandha may also help with the augmentation of muscle strength. Eight weeks of resistance training and 600 mg of ashwagandha per day for the male participants resulted in increased muscle strength.
5. Increasing Sperm Motility
Sperm motility is as important as sperm count, and maintaining it is a prerequisite for having a strong sexual drive. Sperm motility refers to the sperm’s ability to move freely. Ashwagandha aids in the movement of healthy sperm at a rate of 25 micrometres per second. Thus, Ashwagandha is beneficial to the male reproductive system and can improve sperm motility, count, and quality.
6. In Fertility Boosting
Ashwagandha is an effective aphrodisiac that helps raise testosterone levels in men and could help in the treatment of male infertility, which may be bought on stress or pressure. Ashwagandha decreases sperm cell damage, which leads to an increment in sperm quantity and quality.
In a study, a group of males received ashwagandha pills over the course of 90 days. According to the findings, sperm counts in men who took ashwagandha supplements increased by 167%. It improved sperm concentration and motility in men with low sperm counts.
7. Increased Bed Endurance
Ashwagandha root extracts were given to one group of people in a study. The study found that those taking ashwagandha supplements had better endurance, nearly twice as much endurance during physical activity. This is due to its anti-inflammatory and anti-stress properties.
8. Increased Sperm Count
Because Ashwagandha increases male desire, it stands to reason that sperm counts will rise. During a study, a men were given ashwagandha supplements for 90 days. The study found that men who took ashwagandha pills had a 167% increase in sperm count. In addition, it increased sperm concentration and motility in men with low sperm counts as well.
Conclusion
The medicinal herb Ashwagandha has several health advantages, especially for men. As stated earlier, ashwagandha supplements can help increase testosterone and enhance sperm motility and count. It also serves many other benefits for men, resulting in more strength and muscle mass.
However, consult your doctor before using Ashwagandha with other medications you are currently taking.
