Normal associations of collagen include having healthy hair, nails, and skin that is youthful-looking. The idea that women use collagen more than males does not exist. Nobody wants to experience old age any sooner, be it men or women.
Hence, similar principles apply to both men and women when it comes to collagen benefits.
The benefits of collagen supplements for males have been demonstrated in several pieces of research. These include preserving joint health, gaining muscle, and hastening workout recovery. In addition to its cosmetic benefits, collagen is loaded with health advantages for your entire body, especially for your muscles, joints, and even digestion.
However, Collagen levels decline with age, but you may easily increase them by taking supplements and including more collagen in your diet. In this article, we have formulated the top 5 reasons why men, in particular, should consume more collagen.
Are Collagen Supplements Good for Men?
According to many reports, collagen supplements are beneficial for males and may preserve joint health, keep skin elastic, aid in the development of muscle, and promote the growth of healthier hair. Benefit claims for collagen supplements are based on the crucial function collagen serves in the body. The body uses collagen as a building material for numerous organs, including the skin, muscles, and bones, but as we get older, our bodies produce less collagen.
While collagen supplements for women might be advertised for healthy skin or hair growth, collagen for men is typically promoted as a great way to build muscle or recuperate from workouts. A collagen supplement may be used by athletes to speed healing from injuries.
Let’s look at its prominent benefits for men.
Collagen Benefits For Men
1. Hair Fall
No man wants to lose his hair, to literally watch their hair wash away as they stare down at the shower drain. Even while inherited genetic factors account for the majority of hair loss, it’s still not the most attractive sight.
Hair becomes thinner and more fragile as we age because hair follicles start to shrink. According to a study, these ageing cells change from stem cells in hair follicles to become stem cells in the epidermis. As a result, they stop producing hair, resulting in fewer hairs gradually growing on your head.
The good news is that there is support available in the form of the top collagen supplements for hair. Collagen maintains the hair follicles, assisting in keeping them flexible and strong by supplying amino acids, which are essential for hair growth and preservation.
Additionally, collagen works as a potent, natural antioxidant to prevent damage from free radicals, which are substances your body produces in response to stress and other environmental factors like toxins. Unfortunately, as we become older, the body becomes less effective in fending off these free radicals. Consequently, you become more prone to hair damage as you age.
2. Collagen For Men Improves Recovery & Muscle Mass
There is no doubt that exercising and eating sensibly will help you reach your physical goals. However, collagen supplements can significantly increase your gains.
The three main amino acids found in collagen for males are glutamine, arginine, and glycine, which are crucial for building and maintaining muscle mass. In one study of senior men, collagen ingestion, in addition to resistance exercise, resulted in greater muscular growth than resistance training alone. In a related study, men in their 20s who participated in leisure activity had higher muscle mass when using collagen supplements than when exercising hard.
It has been demonstrated that men’s collagen can speed up the recovery of our muscles after a challenging workout. This is due to the approximately 75% collagen content of all of our tendons, ligaments, and connective tissues. After a workout, taking a collagen supplement for men will help reduce inflammation in your ligaments and connective tissues, which can lessen your pain and soreness.
3. Combats Age-Related Visible and Degenerative Signs
All people desire to mature gracefully. However, men and women alike can benefit from collagen supplements for healthy ageing. Our skin becomes less elastic as we get older. Collagen aids in maintaining the skin’s moisture content, which lessens the visibility of wrinkles and fine lines. According to a study, the ability of your body to manufacture collagen can be enhanced by ingesting exogenous collagen, which increases elasticity and encourages natural anti-ageing.
4. Collagen For Better Nail Health
Did you know that collagen is one of the most important properties of your nail bed?
Collagen contains a variety of amino acids, including arginine and proline, which are required for nail growth. The amino acid arginine helps tissues, including those in the nail beds and roots, by providing nutrients and oxygen.
Furthermore, while all collagen types are important in the body, type I is the most common in nails. This type of collagen is also found in over 90% of the collagen in your body and is crucial for your nails and nail beds.
5. Promotes Gut Health
If you didn’t already know, gut health is crucial for maintaining our overall health, but it is easily harmed by bad dietary choices, stress, and other lifestyle choices.
The digestive tract and overall gut health benefit greatly from collagen. It contributes to the synthesis and upkeep of sound connective tissue all over it. Leaky gut is a disorder that must be avoided by maintaining a strong digestive system and stomach lining. Inflammation may result from food and waste particles entering the bloodstream as a result of gut lining damage in this area. The gut must be healed and sealed if gut health is to be improved. Because collagen contains many amino acids glycine, glutamine, and proline, which might benefit your stomach and digestive system, it is a crucial part of this.
The body can effectively absorb all the nutrients it requires since collagen peptides are the most digestive and accessible type of collagen. According to one study, collagen peptides can stop the gut lining from deteriorating further.
Conclusion
If you’re unsure if collagen is suitable for you, please keep in mind that not only for your skin but with all types of ageing indicators as well, collagen can help. Integrating collagen into your daily routine can aid intestinal health, muscle recovery, and strength. It can also lessen joint pain and support healthy joints.
Before taking any collagen supplements, consult your doctor to ensure there won’t be any drug interactions or effects on existing medical issues like diabetes, high blood pressure, or high cholesterol.
