Shilajit is a blackish-brown exudate usually found on rocks in the Himalayan mountains. This natural, organic substance has long been valued in Ayurvedic medicine as a Rasayana, or rejuvenating component. Shilajit is mainly used as a supplement to counteract the adverse effects of ageing, increase strength and endurance, and enhance your overall health and well-being in ayurvedic medicine. Shilajit has several health advantages, but first, it’s essential to understand how it’s composed and made.
Shilajit Composition
Although Shilajit is abundant in many different minerals, fulvic acid is its primary component. It also contains additional nutrients and compounds, such as polyphenols, phenolic lipids, resins, sterols, amino acids, certain fatty acids, and ellagic acids. Shilajit is a millennia-old product of nature because this process takes ages. For this reason, scientists think organic material is a by-product of microbial activity leading to the degradation of particular plant species.
Shilajit has various health advantages due to this diverse profile, which we will discuss below. Let’s have a look at the details.
Health Benefits of Shilajit
1. Maintains Cognitive Function
Shilajit has often been prescribed by doctors to improve brain health, as it has neuroprotective properties. This is because fulvic acid, the main component of Shilajit, is a potent antioxidant that guards against the accumulation of tau proteins, which are known to cause harm to brain cells. Shilajit also possesses anti-inflammatory properties, which help lessen the signs and symptoms of Alzheimer’s. Shilajit consumption regularly may help stop or slow the development of degenerative brain illnesses like Alzheimer’s.
2. Age-Defying
Contrary to what some marketers assert, nothing on earth (natural or artificial) can stop or reverse ageing. The effects of ageing, however, can be delayed or diminished by various herbs and chemicals. One such drug is Shilajit. According to a study, the primary substance of Shilajit, fulvic acid, has natural antioxidant and anti-inflammatory properties. This indicates that it can guard against oxidative stress and cellular damage, which are crucial in ageing.
3. Enhances Sex Function & Fertility
Shilajit is frequently used in sex power capsules and other products to improve male performance. Evidence shows that the substance increases testosterone levels, masculinity, and sexual desire, resulting in improved performance. Another study shows that using supplements regularly could increase fertility within three months. Similar advantages include increased libido and fertility in women too who use Shilajit.
4. Cardiac Health
According to the theory that Shilajit can improve practically every element of health, experts have also discovered some advantages for cardiac health. They found that Shilajit supplementation might improve cardiac protection, lowering the chance of injury that causes cardiac lesions and heart damage. Remember that Shilajit is used to treat hypertension since it lowers blood pressure. You should speak with your doctor before taking the supplement if you have a cardiac condition.
5. Losing Weight
Whether it is blood pressure, sugar, or cancer, obesity is one of the significant risk factors for practically all lifestyle diseases and chronic conditions. As we know, COVID-19 infections also carry a higher risk of fatality; weight loss efforts are now much more crucial. While nutrition and exercise should be your primary concerns, Ayurvedic medicines like Shilajit can aid these endeavours. According to studies, the consumption of Shilajit can enhance weight reduction by improving muscle responses to exercise.
6. Stress and Anxiety Levels Reduction
Shilajit can boost the brain’s dopamine production and lower tension and anxiety levels. Your body will also feel calmer after consuming Shilajit because of the high quantities of potassium and magnesium present in it. These elements relax your heart’s muscles and reduce stress levels by calming your body.
7. Increased Muscle Development
Shilajit is the second-best option after ashwagandha when it comes to Ayurvedic bodybuilding supplements. Shilajit, like ashwagandha, may promote muscle growth by increasing testosterone levels. Many international and national studies have demonstrated that daily supplementation with Shilajit capsules at a dose of 500 mg can help maintain muscle strength for extended periods while boosting resistance to exercise exhaustion. Also, due to the decline in maximal voluntary isometric contraction (MVIC), longer training sessions or workouts would be easily possible.
8. Altitude Sickness
Traditional practitioners claim that Shilajit can help with altitude sickness too. Altitude sickness can cause various symptoms, including body aches, exhaustion, congested lungs, and low brain oxygen levels. Some people may have significant effects from pressure fluctuations at high elevations.
Shilajit is a complex compound that includes fulvic acid, humic acid, and more than 80 distinct minerals. Altitude sickness may be lessened by it since it helps to enhance the brain’s cognitive functions, strengthen the immune system, and reduce inflammation due to its wide range of beneficial ingredients.
9. Anemia
When the blood does not contain enough healthy cells or haemoglobin, anaemia sets in the body. Iron deficiency is one of the many numerous causes of anaemia. Numerous physical signs of iron deficiency anaemia can occur, including:
- Unsteady heartbeat
- Feeble and weary
- Chilly fingers and feet
- Headache
Shilajit has high quantities of iron and humic acid, which may help treat iron deficiency anaemia. However, discussing this option with a doctor before taking supplements is crucial.
10. Keeps You Younger
We are terrified of fine lines and wrinkles appearing on our beloved skin. Free radical oxidative stress causes premature ageing and cell degradation, which shows up on your skin. Shilajit contains fulvic acid, a powerful antioxidant that prevents this deterioration. It has cellular regenerative properties, making it an effective anti-ageing agent. Shilajit also has detoxifying properties, which help to cleanse the body of toxins that can appear on the skin. It penetrates deeply into body cells, nourishing organs and leaving you with youthful, supple, and healthy skin.
The Final Word!
When appropriately used, Shilajit is a safe and beneficial supplement with several health advantages that can do wonders for your body. Shilajit can be taken as a capsule supplement or powder form with either water or milk. However, it is always advisable to see a physician or a healthcare professional about the ideal dosage.
