Shilajit is an Ayurvedic medicine used in the traditional Indian medical system and is widely utilized by Ayurvedic doctors to treat a variety of illnesses. It’s a powerful and secure supplement that could enhance your general health and well-being.
According to many studies, Shilajit may possess therapeutic properties. It is made up of layers of crushed organic materials, rock humus, and rock minerals. Shilajit is a sticky material that is mostly present in the Himalayan rock. It evolves over many years as a result of the gradual decay of plants. It’s a powerful and secure supplement that could enhance your general health and well-being.
Benefits for Shilajit
1. Alzheimer’s Disease
Alzheimer’s disease is a degenerative brain condition that impairs thinking, acting, and memory. Drug therapies are offered to lessen Alzheimer’s disease symptoms. However, healthcare experts think shilajit may stop or reduce the progression of Alzheimer’s because of its molecular structure.
Fulvic acid is an antioxidant that is the main ingredient in shilajit. According to research, fulvic acid in Shilajit may prevent the aberrant development of Tau protein and lessen inflammation, which may help with Alzheimer’s symptoms.
2. Shilajit May Be Used To Treat Anemia
One typical form of anemia is iron deficiency anemia. Since Shilajit has iron in it, it can be consumed to treat the illness. In a study, it was found that Shilajit raised the level of iron when consumed as a dietary supplement.
Hence, when Shilajit is taken as a dietary supplement, it may help with the treatment of iron-deficient anemia.
3. The Syndrome of Chronic Fatigue
Extreme exhaustion or weariness is a long-term symptom of chronic fatigue syndrome (CFS). Performing basic daily tasks can be problematic for those with CFS. Shilajit capsules may help with CFS symptoms and energy restoration, according to researchers.
The malfunctioning of the mitochondria has been linked to CFS. When your cells don’t make enough energy, this happens. Shilajit was discovered to have a reducing effect on the symptoms of CFS. They surmise that the shilajit’s ability to stop mitochondrial dysfunction contributed to this. Based on these findings, taking shilajit supplements may help increase your body’s mitochondrial activity naturally and increase your energy levels.
4. Shilajit’s Potential Benefits for Those Who Reside In High Altitudes
High altitude pulmonary edema (fluid retention in lungs), acute mountain sickness, high altitude cerebral edema (swelling of the brain), lack of appetite, hypoxia (insufficient oxygen in the tissues), insomnia, lethargy, stomach upset, and physical and mental depression are the common issues associated with people who ascend to high altitudes from places of low altitude.
Fulvic acid can be found in shilajit. Fulvic acid may aid in promoting blood formation, energy production, and the prevention of hypoxia. Additionally, it may aid in the delivery of nutrients to tissues and aid in the overcoming of chronic weariness, lethargy, and exhaustion. People going to high elevations could use shilajit as a supplement.
5. Infertility
Shilajit is a secure supplement that can help with male infertility. Shilajit was given to 60 infertile men twice daily for 90 days after meals in one research. Over 60% of the trial subjects displayed an increase in total sperm count at the end of the 90-day period.
6. Potential Applications of Shilajit In Fatigued Muscles
By improving fatigue-related metabolic traits and promoting muscle growth and strength, shilajit supplementation may be helpful in improving exercise performance. According to many clinical investigations, Shilajit supplementations also improved the retention of physical strength.
What Are Shilajit’s Side Effects?
The usage of Shilajit could result in undesirable side effects. These negative effects could be mild or frequent. There are several potential issues and negative effects, such as:
Many studies have revealed that shilajit may raise iron levels. Hence, people with disorders like hemochromatosis (an excess of iron in the blood) should avoid it. It also has the potential to affect how much testosterone is present in the body overall, among other hormone levels. Also, Shilajit that is raw or uncooked may be contaminated with fungus or heavy metals that might make you ill.
Thus, it becomes important to buy shilajit supplements from reputable and trusted sources to avoid any fraudulent practices.
How To Use It?
As per research studies, Shilajit is most effective when it is consumed in the form of capsules. Always follow the directions when taking supplements as prescribed by your doctor. If you are taking shilajit capsules, it is recommended that they should be taken in doses of 300 to 500 mg daily. However, it’s best to consult your physician before taking shilajit.
Summary
Shilajit is a resin rich in minerals that have been utilized for centuries in Ayurvedic medicine. Currently, some early studies suggest it may help treat excessive cholesterol and mild Alzheimer’s disease. To comprehend the effects and dosage levels, more human clinical trials must be conducted.
Potential side effects could include elevated blood iron levels and changing hormone levels. Shilajit is not FDA-regulated like the majority of supplements; therefore, it’s crucial to inform your doctor about its use.
